Sunday 8th September

Join us for a transformative 90-minute headstand workshop where you'll learn the techniques and skills needed to safely and confidently master the headstand posture in yoga. This workshop is perfect for students of all levels, from beginners looking to conquer their fear of inversion to experienced practitioners seeking to refine their technique. I will guide you through a series of preparatory exercises to strengthen the core, improve balance, and enhance overall stability. You'll also learn proper alignment, hand placement, and how to use the support of the wall to build your confidence. Whether you're new to inversions or looking to advance your practice, this workshop will provide you with the tools and knowledge to elevate your yoga journey.