Class Info

Barre Signature This is our signature Barre class: You’ll develop muscular endurance through pulses, isometric holds and deep core work. This is a dynamic workout, using your own body weight the ballet barre and/or small equipment. All levels are welcome and no dance experience is required.

Barre Power Leave the barre feeling powerful! Build deep strength in every area of your body using the signature barre moves, small rhythmic movements and high repetitions to burn out your muscles. With cardio bursts and the option to add weights to amp up the challenge,  building muscular strength and endurance. No dance experience required.

Pilates Flow Mat Pilates is a form of low-impact exercise that strengthens muscles while improving postural alignment and flexibility. The moves focus on and build from the powerhouse, your core, sculpting all areas and parts of your body through small, controlled movements and repetition. All levels are welcome.
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Pilates Restore A rejuvenating Pilates class focused on releasing tension, restoring mobility, and leaving you feeling refreshed. Combining the principles of Pilates with deep, full-body stretches you’ll flow through gentle movements that target tight muscles and connective tissues. Perfect for easing discomfort, reducing stress, and reconnecting with your body in a calm, supportive environment.

Restorative Yoga Relax, unwind, and embrace the gentle art of letting go. This calming practice invites you to settle into passive poses that ease tension, release stress, and restore balance.

Yin Yoga Yoga with longer holds (2-4 minutes) in often seated or reclined poses, for deeper releases within the tissues as well as the mental and emotional body.  

Yoga Flow Take time to connect your breathe as you flow through fluid and rhythmic sequences. This creative flow will leave you feeling refreshed and energised.

Yoga + baby Bring along baby and flow together. Up to crawling age is welcome. We provide mats and all props.